Yoga

Currently, I am not running any classes but to develop a new class in the Lower Hunter area in 2025.  Please keep an eye on my social media for updates.

As a trauma-sensitive yoga teacher with eight years of experience, I understand how challenging it can be to manage stress, burnout, and fatigue. My passion lies in creating a safe and nurturing space where you can explore practices that help regulate your nervous system and cultivate self-compassion. Together, we can work towards finding peace and balance in your life.