Couples

I specialise in helping couples navigate common relationship issues such as communication breakdowns, loss of connection, trust issues, parenting stress, and the impact of trauma. Whether you've been together for years or are in a newer relationship, therapy can assist you in rebuilding emotional intimacy and feeling understood again.

I primarily use Emotionally Focused Therapy (EFT) and the Developmental Approach to identify negative cycles, enhance connection, and foster lasting change.

While I incorporate various therapeutic modalities, I pay particular attention to a developmental approach and an emotion-focused approach. The developmental approach emphasizes the growth and development of both the couple and each partner individually. Meanwhile, the emotion-focused approach aims to increase awareness of the couple's patterned interactions and improve emotional bonding.

You can expect a compassionate, targeted, thorough, and practical approach in therapy. I provide personalized feedback with a direct focus on your relationship.